Pregnant what not to eat ???

When you're pregnant ,pregnant what not to eat? you've probably heard that there are some foods that can be helpful for you and your child so that each one of you to get all the proper nutrition . Get all the vitamins and minerals important for the proper development of your baby, and helps to keep you strong and healthy for the duration of your pregnancy as well. A food consultant to be useful to describe and implement a healthy diet , but also to ensure that the discussion of some of the foods you should try to avoid during pregnancy , as some may have a potential negative impact on the child .
At pregnant what not to eat ???

First , it may seem obvious, but avoid alcohol. The American Pregnancy Association says that there is no amount of alcohol known to be safe during pregnancy , it is probably best to avoid it altogether. Some may tell you it's OK to have a glass of wine from time to time , but it is best to avoid the risk and keep the wine in the closet for the next month until after the birth and will be even more breastfeeding .
- good foods to eat when pregnant (related article)
Do not eat raw meet while you are pregnant , either. Seafood and meat is thoroughly cooked rare or may pose a risk of contamination with Salmonella , E. coli bacteria and toxoplasmosis . If you eat meat , and make sure well cooked .

Also avoid eating fish that may contain high levels of mercury . And may include fish with high levels of mercury shark , swordfish , mackerel and filefish. If you eat tuna , and choose a song for canned light tuna , because it could be the level of mercury. However, avoid eating too much and eating tuna in some cases only . Sushi can also be a bad idea because it just did not believe ,Healthy foods for pregnancy but some fish may have high levels of mercury
pregnant what not to eat during this time :

Moreover, the meat can contain Listeria . This can cause an abortion , because they can infect the child and lead to negative consequences such as infection or even blood poisoning . If you must eat sausages , meat , and heating the first point to begin to steam before eating . There are many other options available to eat , but , if instead of a sandwich , it may be better to turn to another option.

Along these lines , smoked seafood , which can be a sign of smoked salmon , Nova , KIPPER or jerky can also contain listeria and should be avoided pregnant what not to eat. You can find this type of fish behind the deli counter at the supermarket your . If used as part of a meal that has been cooked , however, are generally allowed .