5 weeks 2 days pregnant

* Have sex every other day during your fertile 5 weeks 2 days pregnant  period . While having sex at the right time is one of the most important things you can do, some couples forget that. A woman 's egg is viable for a little less than 24 hours. Spermlive 2-3 days, with some living up to five days . This means your fertile period starts about five days before ovulation and ends the next day all at 5 weeks 2 days pregnant period

Exercise during 5 weeks 2 days pregnant  

* Exercise regularly. Exercise three or four days a week after 5 weeks 2 days pregnant  for at least 20 minutes a day. If you have not exercised in the past , then walking is a great way to exercise . If you have access to a place to swim is an excellent exercise that is easy to obtain. Do not forget that men should not exercise too, which creates excess heat .

What to evit at 5 weeks 2 days pregnant   ?

* Avoid toxins such as alcohol, snuff and recreational drugs like marijuana and cocaine. Do not use not approved by the ObGyn or your family doctor drugs . Men and women should make sure your doctorat 5 weeks 2 days pregnant   is aware that you are trying to conceive when prescribing medications.

* Do not smoke during 5 weeks 2 days pregnant   . This is worth repeating . Smoking can have a profoundly negative effect on fertility. Smoking is also detrimental to the health of you and your baby. If you smoke , quit now .

At 5 weeks 2 days pregnant  

* Eat a healthy diet. Eat whole, natural foods . For example, eating an orange instead of drinking orange juice. Avoid processed foods . This means that for the most part stick to the outside aisles of the grocery store in whole foods are and staying away from packaged foods inside. For bread , check the label at 5 weeks 2 days pregnant   . If it says enriched , then it is . Look for raw breads . For oats , eat steel cut oats instead of instant .

* Get to a healthy weight. Men may have a thin low sperm count at 5 weeks 2 days pregnant  , while obese men may have their hormones out of control - too much estrogen and not enough testosterone . Thin women do not have enough estrogen and may not ovulate , while obese women have too much estrogen to become pregnant in 5 weeks 2 days pregnant  .

* Do not forget to bring plenty of antioxidants in your diet during 5 weeks 2 days pregnant  . This includes drinking tea, eating fruit snacks like blueberries , cherries , black plums , prunes and apples , and eat dark green vegetables like greens ( kale, spinach , romaine lettuce, etc. ) , tomatoes , peppers and parsley .

* Drink water and lots of it. A man should drink half your weight in ounces of water per day all of 5 weeks 2 days pregnant  . If you weigh 200 pounds , you should drink 100 ounces of water. A woman should drink at least 100 ounces of water per day on 5 weeks 2 days pregnant   period.

Evit  stress at 5 weeks 2 days pregnant  

* Avoid stress . This may be hard to do , especially during the two week wait , but is essential for reproductive health. Relax and enjoy this time with others at 5 weeks 2 days pregnant   time.

Evit toxin at 5 weeks 2 days pregnant  

* Avoid toxins. Do not take any medication without the approval of your ObGyn and your family doctor . Avoid alcohol, snuff and recreational drugs like marijuana and cocaine.

* Avoid environmental hazards whithin 5 weeks 2 days pregnant  such as pesticides, lead , heavy metals and radiation.

By following these tips lifestyle changes can help many couples improve their chances of getting pregnant during 5 weeks 2 days pregnant  . Some changes allow an almost immediate improvement , and some take longer . Note that it takes three months for a man to grow sperm , so if things like smoking or wounded or killed his sperm excessive heat, can take a long time for life style changes into effect.