5 weeks and 3 days pregnant

At 5 weeks and 3 days pregnant : One of the most common questions I see asked is , "How I can get pregnant? " Infertility affects ten percent of the breeding population in the United States, according to the American Society for Reproductive Medicine . Many couples can overcome the challenge of trying to design changes in lifestyle in 5 weeks and 3 days pregnant period .

Infertility affects men and women at 5 weeks and 3 days pregnant . In about 40 % of couples , male infertility contributes to or is the sole cause of their infertility . Changes in lifestyle can have a dramatic impact on fertility. These tips will help women and men increase their chances of getting pregnant .What should women and men do at 5 weeks and 3 days pregnant ?

5 weeks and 3 days pregnant for women ...

* Use an ovulation predictor kit . This will tell you 24-48 hours before ovulation if you can take your trying to conceive properly. When the test is positive , you and your partner should have sex that day and the next before 5 weeks and 3 days pregnant .

* Plan basal body temperature . This gives you a record of what is happening with your cycle. Not only will you be able to tell the day I ovulated , but charting your BBT can also identify potential problems such as low progesterone and luteal phase defects . You can download a BBT chart on my website in Celsius and Fahrenheit form. Monthly Cycle BBT Charts during 5 weeks and 3 days pregnant

* Take prenatal vitamins . This is essential for your healthand the health of your baby. Taking folic acid at least one month before conception can reduce the chances of having neural tube defects by 70 % of your baby. The daily intake of vitamin C can help develop a strong placenta that will last for a full term pregnancy during 5 weeks and 3 days pregnant

5 weeks and 3 days pregnant for men ...

* Limit or eliminate caffeine intake  at 5 weeks and 3 days pregnant. Do not drink more than one or two cups of coffee a day . Eliminate caffeine entirely if possible. Drinking a coffee pot complete set can be detrimental to your fertility.

* Keep cool and avoid excessive heat to your scrotum . Use boxers instead of briefs , stay away from saunas and hot tubs , take cold showers , and avoid cycling or exercising during 5 weeks and 3 days pregnant.

* Take vitamins . At a minimum , take a good daily multivitamin . Some important vitamins for sperm health are B12 , C ( 500 mg daily ), E ( 400 IU per day) , arginine , L - carnitine , zinc ( 20 mg per day ) , selenium ( 200 mcg per day ) , and coenzyme Q10. Also in 5 weeks and 3 days pregnant  folic acid is recommended for men ( 400 mcg per day ) . Get approval from your primary care physician before taking vitamins .

* Refrain from sex for 5 weeks and 3 days pregnant . Abstaining can increase the volume and potency of sperm , but abstaining for too long can leave many more sperm less mobile. Abstain not more than 3 to June 6 days .

* Be careful with medications at 5 weeks and 3 days pregnant . Some drugs are known to cause fertility problems. Medications to avoid include anabolic steroids, some antibiotics ( nitrofurans and macrolides ) , sulfasalazine ( diarrhea) and ketoconazole ( antifungal ) .